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Menopause is a condition that is a natural part of aging. During the transition (perimenopause) from normal menses to menopause (the end of periods), hormonal changes cause a syndrome of biochemical reactions that lead to symptoms. |
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Facts about how fat is burned in the body. |
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Understanding oxidative tissue damage, free radicals and the need for antioxidants. An explanation of how the cells in your body work and age. |
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This article is an explanation of the environmental and nutritional factors that produce the damaging "free radicals" that attack the very cells of our bodies. It also explains what Antioxidants are and how they help fight the free radicals thus leading to better health. |
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A description of how the body uses food to function properly and what happens to the cells when they experience a lack of proper nutrients for too long a period of time. |
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An explanation of what aerobics are and the benefits of making time to participate in some type of aerobic excercise on a regular basis. Listing out many of the benefits both visible and invisible. Read it, ask questions accept the challenge. |
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