Glycemic Index chart

GI values based on glucose as the standard measured in carbohydrate foods
GI value of 70 or more is high; GI of 56 - 69 is medium; GI of 70 or more is high
FOOD	GI	FOOD	GI	FOOD	GI
Apple muffin	44	Danish pastry	50	Potato,Sweet , boiled	63
Apple blueberry muffin	50	Dates, raw	42	Pound cake	38
Apple juice	41	Doughnut	75	Prune juice	43
Apple, raw	36	English muffin, white	77	Raisins	60
Bagel, white	69	English muffin, wholegrain	45	Rice, Brown cooked	68
Banana smoothie (milk)	30	Fructose	15	Rice,White cooked	73
Banana, raw	51	Gatorade	78	Soda (soft drink)	59
Barley cooked	28	Glucose	103	Soup, Black bean	46
Beans, (garbonzo)	28	Grapefruit, raw	47	Soup, Tomato	52
Beans, baked	40	Grapes, dark, raw	59	Soup, Vegetable	60
Beans, Black	20	High protein energy drink	36	Soy milk	34
Beans, Blackeyed peas	33	Honey	61	Spaghetti, white	49
Beans, kidney	24	Ice Cream	51	Spaghetti, whole wheat	48
Beans, Pinto	33	Kiwi, raw	58	Strawberry jam/jelly	49
Beans, Split pea	25	Lentils	32	Sucrose (table sugar)	65
Beans,Soy	16	Mango smoothie (milk)	32	Sweet corn cooked	52
Blueberries, raw	53	Mango, raw	51	Tomato juice	33
Blueberry muffin	57	Milk, skim	37	V 8 juice	43
Brownies	42	Milk, whole	39	Watermelon, raw	76
Candy, Jelly beans	80	Multigrain bread	53	White bread	75
Candy, Licorice	78	Nuts, Cashews	50	Whole wheat bread	74
Candy, Milky way	62	Nuts, peanuts	7	Yogurt with fruit	41
Cantaloupe, raw	65	Orange juice	50
Carrots, boiled	39	Orange, raw	43
Cereal, Corn flakes	92	Pancake homemade	66
Cereal, fruitloops	69	Pancake, buckwheat	102
Cereal, grapenuts	75	Pasta, inguine	43
Cereal, oats, instant	79	Pasta, macaroni cheese	64
Cereal, Oats, rolled	55	Pasta, ravioli	39
Cereal, Raisin Bran K	61	Peaches, canned	43
Cereal, Shredded wheat	67	Peas, frozen	51
Cereal, Special K (US)	69	Pineapple, raw	59
Cherries, raw bing	63	Pizza, Super Supreme	36
Chocolate cake (mix)	38	Pop Tarts, Kellogg	70
Chocolate, Dove, dark	25	Popcorn	65
Chocolate, Dove, milk	45	Potato chips	56
Corn chips	72	Potato instant mashed	87
Corn Tortilla	46	Potato, french fries	63
Couscous	65	Potato, fresh mashed	76
Cracker, white	63	Potato, Red boiled	80
Cracker, whole grain	46	Potato, Russet baked	111
Cranberry juice	68	Potato, white boiled	78
Not all foods have been studied for glycemic index values. For Complete listing
go to www.mendosa.com/gilists.htm

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